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ISLARAE Vinyasa Yoga
student since 1999, certified teacher since 2003 "I lead a challenging & playful practice, each pose flowing into the next. Slow warm-ups tailored to the student's needs, followed by a well-rounded session, equally working breath, alignment, core strength & range of motion. Cardio flow segments & challenging balance postures make the hatha practice complete. Creative visual dialogue & guided meditation create a relaxed awareness. A safe, well-integrated practice aligns body, mind & spirit, a bliss that resonates long after our session has ended. ~si Rae
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